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Improving Bodily Well-Being By The Integration of Mindfulness Techniques in Exercise Prescription

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Mindfulness Is a technique that encourages individuals to focus on the present moment. When integrated with physical activity, mindfulness can considerably enhance physical well-being. Exercise is crucial for upholding a healthy body, but it can also be a source of stress if not managed correctly. Integrating mindfulness techniques into exercise https://emily528e8u.get-blogging.com/32665221/the-impact-of-tailored-workout-prescription-on-improving-recovery-results-in-recovery-programs
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