You Shouldn't mindlessly snack on keto. Keto is effective as it decreases insulin spikes and allows One's body to operate on ketones. Should you be regularly snacking, you're consistently spiking insulin. This will likely reduce ketones and inhibit the good benefits of the keto diet. So straightforward and pleasurable! Keto https://ketogrocerylist80135.blazingblog.com/33534231/about-keto-and-ulcerative-colitis