परिहासे करे। नयन कटाक्षी करे। आपो न हाते। परहाते। Incorporating them into our exercise can assist to deliver a way of calmness, enhance concentration, activate the chakras, and encourage spiritual growth. The Shabar Mantra is immensely powerful since it lacks the Keelak. The term keelak refers to some Restrict. Keelak https://www.youtube.com/@AacharyaGoldieMadan