Sciatica is a type of pain that travels from your lower back through your hips and down one leg. It happens when something in your back, like a disc or muscle, presses on the sciatica nerve. This can cause sharp pain, burning feeling and weakness. Many people believe in taking too much bed rest, but staying active is actually better. Doing gentle stretches, light yoga and walking can ... https://sciaticapain.co.uk/navigating-the-labyrinth-of-sciatica-understanding-and-alleviating-pain/