Flexibility is not about touching your toes or performing advanced postures; it’s about allowing your body to move freely without pain or restriction. Practicing yoga for flexibility and strength encourages gradual opening of the muscles, joints, and connective tissues. At Saha Yoga Harleysville, we emphasize the importance of safe and mindful stretching, ensuring every student learns... https://sahayogaharleysville.com/yoga-for-flexibility-and-strength/