Complete Winter Guide For Joint and Bone Health As winter begins, people often notice increased joint stiffness, muscle tightness, and bone pain. Low temperatures reduce blood flow, lowers natural joint lubrication, and makes muscles contract, resulting in pain and limited movement. Hence knowing Winter Safety Tips: Protecting Your Joints and https://medjournalhealthcare.weebly.com/blog/how-to-choose-the-right-orthopedic-surgeon-for-shoulder-replacement