Adham Pranayama Adham pranayama is usually a yogic respiratory procedure that involves respiration with the belly. The phrase is derived from the Sanskrit, adham, meaning “minimal,” and pranayama, which implies “control of breath. She's hence considered the feminine embodiment of Avalokitesvara/Chenrezig who himself is comprehended since the embodiment of compassion https://www.youtube.com/@AacharyaGoldieMadan/